Parent & Family Guidance

Only a small percentage of high school track and field athletes go on to compete in college—but the ones who do take ownership of their recruitment journey. This guide walks athletes and families through the steps that matter most: academics, performance, communication, and character.

Foam rolling is one of the simplest and most effective recovery tools for young athletes — but it’s not just for sore muscles. Dr. Jamar Smith, DPT of KinoFit Physical Therapy, explains how foam rolling supports muscle recovery, improves mobility, and teaches kids how to care for their bodies the smart way.

For years, icing has been the default recovery ritual for athletes—but is it always the best option? Dr. Jamar Smith, DPT of KinoFit Physical Therapy, explains when icing helps, when it doesn’t, and how young athletes can recover smarter between practices and meets.

Coach Cruz explains how honest communication helps athletes prevent overtraining, improve performance, and build stronger coach-athlete relationships.

Coach K shares how smart fueling, hydration, and recovery help athletes perform better, prevent fatigue, and build long-term strength.

Track teaches more than speed—it teaches discipline. Coach Sam shares practical advice for student-athletes to build academic habits now that will pay off when the season kicks into high gear.

At 813 Elite, our mission goes far beyond medals and finish lines. We’re here to build strong, confident, and resilient young people—on and off the track. Track and field is our training ground, but the real goal is to give our athletes the tools to become the best human beings they can be.