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Coach K shares how smart fueling, hydration, and recovery help athletes perform better, prevent fatigue, and build long-term strength.

Track teaches more than speed—it teaches discipline. Coach Sam shares practical advice for student-athletes to build academic habits now that will pay off when the season kicks into high gear.

813 Elite Track & Field closes its first season with national honors, scholarships, and recognition as a rising youth sports program.

At 813 Elite, our mission goes far beyond medals and finish lines. We’re here to build strong, confident, and resilient young people—on and off the track. Track and field is our training ground, but the real goal is to give our athletes the tools to become the best human beings they can be.