Run with Purpose. Race with Heart.
The 813 Elite Cross Country Program builds endurance, confidence, and teamwork in athletes ages 8–14. Designed for both new and experienced runners, our training focuses on aerobic development, running mechanics, race strategy, and mental strength—all within a supportive, family-like environment.
Program Overview
Our training approach emphasizes smart, progressive running that helps athletes stay healthy, confident, and competitive all season long.
Training Focus Areas
Endurance Development
Build a strong aerobic base through steady mileage, tempo runs, and long runs.
Speed + Strength
Improve efficiency with hill workouts, strides, and strength sessions.
Race Strategy + Mindset
Learn pacing, course management, and mental focus for peak race performance.
Recovery + Nutrition
Prioritize proper fueling, rest, and mobility to reduce injuries and support growth.
DATES
September - December
SCHEDULE
Mon/Wed 6–7:30 PM, Sat long runs 8:30 AM
LOCATION
Various locations
PRICING
$75 per month
Includes personalized mileage plan, form feedback, and progress tracking.
What Athletes Can Expect to Gain
Improved aerobic capacity and running economy
Confidence racing on different terrain
Better pacing and mental endurance
Team connection and accountability
Year-round fitness base for track season
Who Can Join?
AGES
8–14 (Elementary and Middle School athletes)
EXPERIENCE
All levels welcome—beginners learn safe training habits, while advanced runners sharpen their performance.
EVENTS
2K–5K races, AAU & USATF meets, and school-level competition prep.
Running shoes (properly fitted & broken-in)
Moisture-wicking shirt, shorts, and socks
Water bottle (labeled)
Light snack (fruit, granola bar, etc.)
Watch or GPS tracker (optional)
Gear Checklist
Why 813 Elite?
At 813 Elite, we train more than runners - we develop leaders. Our coaching team combines national-level experience and military-rooted discipline with a deep commitment to youth development. We emphasize character, focus, and teamwork to help athletes reach their potential both on and off the course.
“The off-season and cross country training built my endurance and confidence. I started running stronger, but I also became a better teammate.”
— 813 Elite Athlete
Safety & Support
Certified coaching staff with youth safety training
Heat and hydration protocols
Regular communication with families
Age-appropriate mileage and rest balance