Strive for Greatness. Build the Foundation.
The 813 Elite Strength & Conditioning Program helps athletes of all levels build strength, mobility, and endurance during the off-season. This 12-week training cycle is designed specifically for track & field athletes looking to stay competitive, improve performance, and prevent injuries through focused conditioning and skill work.
Program Overview
Our off-season approach combines speed mechanics, strength training, and recovery-focused sessions to prepare athletes for the spring track season and long-term athletic development.
Training Focus Areas
Strength & Power
Develop full-body strength through controlled resistance training and movement-specific exercises.
Speed & Acceleration
Enhance quickness and drive with sprint drills, starts, and dynamic movements.
Mobility & Recovery
Improve flexibility, balance, and joint stability while learning proper recovery methods.
Core Stability & Posture
Strengthen key stabilizers to maintain efficient running form and reduce fatigue.
DATES
October – December (12-week program)
SCHEDULE
2-3 sessions per week (varies by location)
LOCATION
Seffner / Riverview / Tampa Bay Area
PRICING
$75 per month (limited spots available)
Limited spots available. Includes guided group sessions, progression tracking, and form coaching.
What Athletes Can Expect to Gain
Improved strength, speed, and agility
Better injury prevention and recovery habits
Enhanced acceleration and movement control
Greater confidence heading into track season
Knowledge of proper stretching and conditioning techniques
Who Can Join?
AGES
Open to Athletes 8-18 Years Old
EXPERIENCE
Open to all athletes - ideal for both developing and returning track athletes preparing for competition.
EVENTS
Not event specific
Athletic shoes with traction
Comfortable workout attire
Water bottle (labeled)
Towel or yoga mat for ground work
Foam roller (for older kids)
Gear Checklist
Why 813 Elite?
Our off-season program keeps athletes engaged, motivated, and accountable. With personalized attention from experienced coaches, every athlete learns proper technique, discipline, and recovery - setting the stage for excellence year-round.
“I came into track season feeling stronger and more confident. The off-season work made all the difference.”
— 813 Elite Athlete
Safety & Support
Certified coaching staff with youth safety training
Heat and hydration protocols
Regular communication with families
Age-appropriate mileage and rest balance