Coaching Insights

Only a small percentage of high school track and field athletes go on to compete in college—but the ones who do take ownership of their recruitment journey. This guide walks athletes and families through the steps that matter most: academics, performance, communication, and character.

Coach Marcie talks about why rest, sleep, and nutrition are essential to performance. Recovery helps youth track and field athletes stay strong and injury-free.

Coach K shares how smart fueling, hydration, and recovery help athletes perform better, prevent fatigue, and build long-term strength.

Track teaches more than speed—it teaches discipline. Coach Sam shares practical advice for student-athletes to build academic habits now that will pay off when the season kicks into high gear.

At 813 Elite, our mission goes far beyond medals and finish lines. We’re here to build strong, confident, and resilient young people—on and off the track. Track and field is our training ground, but the real goal is to give our athletes the tools to become the best human beings they can be.