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Coaching Insights
Inside looks at our coaching philosophy, training approach, and the lessons we share to help athletes succeed on and off the track.


The Role of Nutrition in Athletic Performance
Coach K shares how smart fueling, hydration, and recovery help athletes perform better, prevent fatigue, and build long-term strength.

LaKeisha "Coach K" Gamble
Oct 93 min read


Why Your GPA Matters More Than Your PR: Academic Advice for Student-Athletes
Track teaches more than speed—it teaches discipline. Coach Sam shares practical advice for student-athletes to build academic habits now that will pay off when the season kicks into high gear.

Samantha “Coach Sam” Hymes
Oct 72 min read


Raising Champions: The 813 Elite Way
At 813 Elite, our mission goes far beyond medals and finish lines. We’re here to build strong, confident, and resilient young people—on and off the track. Track and field is our training ground, but the real goal is to give our athletes the tools to become the best human beings they can be.

813 Elite Track and Field
Sep 153 min read
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