Only a small percentage of high school track and field athletes go on to compete in college—but the ones who do take ownership of their recruitment journey. This guide walks athletes and families through the steps that matter most: academics, performance, communication, and character.

Foam rolling is one of the simplest and most effective recovery tools for young athletes — but it’s not just for sore muscles. Dr. Jamar Smith, DPT of KinoFit Physical Therapy, explains how foam rolling supports muscle recovery, improves mobility, and teaches kids how to care for their bodies the smart way.

For years, icing has been the default recovery ritual for athletes—but is it always the best option? Dr. Jamar Smith, DPT of KinoFit Physical Therapy, explains when icing helps, when it doesn’t, and how young athletes can recover smarter between practices and meets.

Coach Marcie talks about why rest, sleep, and nutrition are essential to performance. Recovery helps youth track and field athletes stay strong and injury-free.